Ready to get your groove on? The DivaFit Workout DVD includes step by step instruction on 7 spins, as well as a full body workout.  The workout portion is 50 minutes long and includes a multitude of pole dancing moves along with the spins.  It will keep your heart pumping, your muscles working, and your spirit soaring.  The workout ends with floor exercises for abs, legs and arms, striptease moves and a final stretch.  We guarantee this will be like no other workout you have ever tried!

We recommend this DVD to anyone just starting their pole practice, or to those seasoned pole dancers who are looking for a guided workout in the comfort of their own home.  Need a pole?  You can order one at www.lilmynx.com. 

Video cost is $29.95 plus $5 shipping handling.