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Workout Video

 Ready to get your groove on? The DivaFit Workout DVD includes step by step instruction on 7 spins, as well as a full body workout.  The workout portion is 50 minutes long and includes a multitude of pole dancing moves along with the spins.  It will keep your heart pumping, your muscles working, and your spirit soaring.  The workout ends with floor exercises for abs, legs and arms, striptease moves and a final stretch.  We guarantee this will be like no other workout you have ever tried!

We recommend this DVD to anyone just starting their pole practice, or to those seasoned pole dancers who are looking for a guided workout in the comfort of their own home.  Need a pole?  You can order one at www.lilmynx.com

Video cost is $29.95 plus $5 shipping handling.

 Watch the Video Clip!
 

20604 Gordon Park Square, Suite 110 Ashburn, VA 20147
Info@DivaFitOnline.com | PH: 703-724-1134

© 2008 DivaFit LLC. All Rights Reserved.

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"DivaFit has encouraged me to step out of my comfort zone and do something unexpected. There is nothing better than coming to class and finally getting a spin you've been struggling with."
- Alexis Slack, age 26, Child and Family Therapist


"What started as a lark has grown to become the most enjoyable and challenging part of my exercise routine."
- Debra Melisi, age 45, Stay at home mom
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