DivaFit - Classes

Intro - Drop In (call ahead)

Want to see what pole fitness is all about before you sign up for a session? Come try this class.

1 Class Session: $20

In addition to teaching spins on the pole, all of our pole classes are a full workout. We spend about 50 minutes dancing, spinning and moving around the pole and about 20 minutes on core strength work, striptease, and flexability. During each 8 week session, students learn a dance routine that includes the spins learned in that level.

Please click one of the following class levels:

Level 1 “Playful Diva”

This class starts you on your journey by introducing the pole. You will find your own sexy walk, learn basic pole dance moves, and 4 basic spins. You will also start learning some striptease moves on the floor and chair. No experience required!

One time Membership Fee: $20
8 Week Session: $170

In addition to teaching spins on the pole, all of our classes are a full workout. We spend about 40 minutes dancing, spinning and moving around the pole and about 30 minutes on strengthening floorwork. During each 8 week session, students learn a dance routine that includes the spins learned in that level.

Please click one of the following class levels:

Level 2 “Balanced Diva”

Now that you are feeling the wonderful Diva vibes, we move on to introducing heels in class. In addition to making you feel fabulous, the heels make you work harder, as you have to engage more muscles to balance. (heels are optional and can be bought at the studio). You will continue on the pole, learning 4 new spins, more pole moves, and gain more strength through floorwork exercises.

When you have completed both level 1 and 2, we will congratulate you with a pink thong!

8 Week Session: $170

Please click one of the following class levels:

Level 3 “Confidant Diva”

Now that you have graduated to level 3, you will start learning more advanced spins and the cardio dance in the class really kicks up a notch. Your movements will begin to flow more naturally. By now you are fully confidant and addicted to the feeling of flying around a pole.

8 Week Session: $170

Please click one of the following class levels:

Level 4 “Strong Diva”

You are ready for inversions! Your instructor will spot you as you go upside down on the pole. You will learn more spins and put other spins into combinations. You will begin your own improvisation in class – going wherever your body leads you.

When you have completed both level 3 and 4, we will congratulate you with a red thong!

8 Week Session: $170

Please click one of the following class levels:

Level 5 “Flirty Diva”

You are now comfortable enough working upside down that you can go up and down without your instructor. Previous spins are broken down and perfected, new spins are learned, and you work on fun tricks such as handstands to the pole and new inverts.

8 Week Session: $170

Please click one of the following class levels:

Level 6

We won’t lie – level 6 is tough, but also incredibly exciting! You will learn more difficult inverts and moves such as drop backs and caterpillars. In level 6 you create your own routine to a song of your choice and have the option of performing with your class at the end of the session for friends, family and other students. Our feedback from students has been that their performance is one of the most rewarding accomplishments they have had.

When you have graduated from level 6, you will earn your black thong – wear it with pride!

8 Week Session: $170

Please click one of the following class levels:

Private Sessions

Need a little extra work on your spins? Looking for some exercises to help you get stronger for the pole? Meet individually with an instructor for either a 30 minute or 60 minute lesson. We can give you tips on your spins, give you great arm and ab exercises, and even help you put together a "tease" routine for that special someone. We will tailor your private session to suit your goals.

$60 Per Hour

Pole Masters Fundamentals – With pole masters, a whole new journey begins as you build on what you have learned in levels 1 – 6. Pole Masters Fundamentals focuses on strength, while you learn combination spins and new inverted tricks.

Pole Masters Intermediate – The tricks step it up another notch and the possibilities are endless! In addition to working out as a class, the instructor will guide each person individually on advanced tricks depending on where you are in your pole masters journey.

Extra classes:

Pole-a-Thon – This class is great for strength and extra pole practice. Built as a circuit style class you move from body work, to pole spin practice, to dance and back around!

Chair class – Using the chair as a dance prop, this class is a fun add on or alternative to pole. Sexy moves and dance are combined to create a fun workout.

Lap Dance Class – Learn how to give a smoking hot personal dance for someone!

Exotics – This class is for anyone who wants to discover their sensual self through slow sexy moves. Each class breaks down barriers as you learn basic striptease moves and string them together to music.

Silks – Offered in our Herndon location only, Aerial Arts, otherwise known as “silks” are performed on long pieces of fabric. Our instructors will take you from basic foot locks to beautiful poses. - $200